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ELEMENTS


getting started

CROSSFIT


strength, speed, stamina

COMMUNITY


working together

CONSTANTLY VARIED


functional movement

COMPETITION


setting goals

Latest News

  • Should I try CrossFit?

    Should I try CrossFit?

    Yes! Getting fit is one of the best things you can do for yourself. People who are active not only look and age better, they are also more stable emotionally due to the feeling of accomplishment exercise brings. However, traditional exercise can be boring. 40 minute cardio sessions, and repetitious movements on exercise machines probably

  • Welcome to CFU!

    Welcome to CFU!

    We have finally started a blog for CrossFit Underworld! About time, right? CFU has been around since 2009. We have amassed copious amounts of knowledge and experience in that time. It seems only fair that we share a little of that with you. We have no lofty goals of a post a day or anything