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WELCOME

At over 5,400 square feet, CrossFit Underworld is the largest facility of its kind located in downtown Dallas, TX. We provide the best location for Dallas, Irving, and Las Colinas.

Learn more about CrossFit Underworld - Dallas, TX.

   
W.O.D. "4-16-14"    

COMPETITION

STRENGTH

A.
Active Rest

CONDITIONING:

            
              

PERFORMANCE

STRENGTH

A.
Floor Press
75%x5, 85%x3, 95%x1+ add 5lbs from 3-16-14
Do 20 Pull aparts after each set
B.
40 Dips in as few sets
30 HLL in as few sets

CONDITIONING:


C.
For Time
80 cal Row
40 KB Snatches @53/35
30 K2E
15 Deadlifts @70%
5 Wall Walks
 

CHALLENGE OF THE MONTH


Deadlift 1RM

 

 


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1220 CONVEYOR LANE, DALLAS TEXAS 75247 469-544-6996
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