WELCOME

 

At over 5,400 square feet, CrossFit Underworld is the largest facility of its kind located in downtown Dallas, TX. We provide the best location for Dallas, Irving, and Las Colinas.

Learn more about CrossFit Underworld - Dallas, TX.

 

W.O.D. "10-30-14"

   

COMPETITION

Week Off


     

PERFORMANCE

A.
2 sets of
250 m row
Snatch & Clean & Jerk Complex

B.
Snatch - 60% 5x1
Clean & jerk - 60% 5x1

C.
Skill Practice

 

CROSSFIT UNDERWORLD
1220 CONVEYOR LANE, DALLAS TEXAS 75247 469-544-6996
COPYRIGHT @ CROSSFIT UNDERWORLD 2009-2014. ALL RIGHTS RESERVED.

CrossFit Journal: The Performance-Based Lifestyle Resource