WELCOME

 

At over 5,400 square feet, CrossFit Underworld is the largest facility of its kind located in downtown Dallas, TX. We provide the best location for Dallas, Irving, and Las Colinas.

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W.O.D. "12-17-14"

 

STRONGMAN

A. Squat: Max reps in 75 sec @200/125

B. Farmers Walk: 25m for time @165/115 per hand

C. Good Mornings: 3x12

D. Glute-Ham Raise: 3x12 reps

E. Back ext: 3x12

F. Ab Work of Choice

     

PERFORMANCE

A.
Warm up
3 min of Double unders
Then 2 Rounds
5 Bridges
10 Push ups to Pike
10 Rope Pull ups

B.
Floor Press / Bench Press

3 sets
10 JM Press
rest :30
10 KB Rows
rest 60sec

C.
2 Rounds
1 min Wall Balls @20/14
Rest :30
1 min Double Unders
Rest :30
1 min Burpees

 

CROSSFIT UNDERWORLD
1220 CONVEYOR LANE, DALLAS TEXAS 75247 469-544-6996
COPYRIGHT @ CROSSFIT UNDERWORLD 2009-2014. ALL RIGHTS RESERVED.

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