WELCOME

 

At over 5,400 square feet, CrossFit Underworld is the largest facility of its kind located in downtown Dallas, TX. We provide the best location for Dallas, Irving, and Las Colinas.

Learn more about CrossFit Underworld - Dallas, TX.

 

W.O.D. "10-22-14"

   

COMPETITION

Active Rest


     

PERFORMANCE

A.
3 min of Double Unders
Then 2 sets
5 Bridge ups
10 Pistols
15 Hollow Rocks

B.
Snatch - 70%
3x2 Clean & jerk - 70%
3x2 Front squat - 80% 4x2

C.
10 Push Presses @55-60%
15 Deadlifts @ 70%
10 Push Presses
30 K2E
10 Push Presses
40 Jump Squats
10 Push Presses
50 Cal. Row

 

CROSSFIT UNDERWORLD
1220 CONVEYOR LANE, DALLAS TEXAS 75247 469-544-6996
COPYRIGHT @ CROSSFIT UNDERWORLD 2009-2014. ALL RIGHTS RESERVED.

CrossFit Journal: The Performance-Based Lifestyle Resource