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WELCOME

At over 5,400 square feet, CrossFit Underworld is the largest facility of its kind located in downtown Dallas, TX. We provide the best location for Dallas, Irving, and Las Colinas.

Learn more about CrossFit Underworld - Dallas, TX.

   
W.O.D. "9-2-14"    

COMPETITION



A.
Snatch EMOM for 10 min @85-95%
B.
8 min AMRAP
2 Rope Climbs
100ft Sandbag Carry
20 Push ups
C.
500m Row
20 Front Squats @185/115
500m Row
20 Deadlifts @275/175
500m Row

PERFORMANCE



A.
2 Rounds
250m Row
Snatch Complex
10 Push up to Pikes
5 Box Jumps
B.
1. Power snatch + snatch 4x2 @77%
2. Jerk 5x2 @80%
3. Back Squat 75%x5, 85%x3, 95%x1+ add 10 lbs from 8-11-14
C.
12 min AMRAP
5 Kipping Pull ups
10 Push ups
Squats

 

CHALLENGE OF THE MONTH


400m Sprint

 


CROSSFIT UNDERWORLD
1220 CONVEYOR LANE, DALLAS TEXAS 75247 469-544-6996
COPYRIGHT @ CROSSFIT UNDERWORLD 2009-2013. ALL RIGHTS RESERVED.