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Latest News

  • 3-16-15_Monday_Performance


    We are proud to announce that we are now part of Sweat Angels, so each and every Facebook check-in at our location does something good like providing meals for kids or building schools. Get in shape, give back, be a Sweat Angel! Learn more at   A. 3 min of Double Unders Then 2

  • It is that time of year again!

    We will be hosting a WOD Release watching party at CFU every Thursday at 7pm for the five weeks of the open. Starting Thursday, February 26, 2015. Hang out, drink your ‘recovery’ drinks, eat some snacks, mobilize and strategize! For details about what HQ has in store for the Open announcements go here: “The

  • Should I try CrossFit?

    Should I try CrossFit?

    Yes! Getting fit is one of the best things you can do for yourself. People who are active not only look and age better, they are also more stable emotionally due to the feeling of accomplishment exercise brings. However, traditional exercise can be boring. 40 minute cardio sessions, and repetitious movements on exercise machines probably

  • Welcome to CFU!

    Welcome to CFU!

    We have finally started a blog for CrossFit Underworld! About time, right? CFU has been around since 2009. We have amassed copious amounts of knowledge and experience in that time. It seems only fair that we share a little of that with you. We have no lofty goals of a post a day or anything