WELCOME

 

At over 5,400 square feet, CrossFit Underworld is the largest facility of its kind located in downtown Dallas, TX. We provide the best location for Dallas, Irving, and Las Colinas.

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W.O.D. "10-24-14"

   

COMPETITION

A.
Clean heavy single in 10 min

B.
Deadlift 5rm
add 5lbs from last time

C.
10 min AMRAP
60 Bar Facing Burpees
30 OHS @115/85
10 Muscle ups

D.
EMOM for 10 min
10 Wall Balls @30
5 KB Swings @100


     

PERFORMANCE

A.
2 sets of
250m Row
Snatch and C&J complex

B.
Snatch - heavy single
Clean & jerk - heavy single

C.
4 Rounds
10 Lunges @115-135/ 65-95
15 Full Range Push ups
2 Rope Climbs

 

CROSSFIT UNDERWORLD
1220 CONVEYOR LANE, DALLAS TEXAS 75247 469-544-6996
COPYRIGHT @ CROSSFIT UNDERWORLD 2009-2014. ALL RIGHTS RESERVED.

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