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CROSSFIT UNDERWORLD FEATURED
ON
THE 33 CW's NEWS!
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What is CrossFit |
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| CrossFit is the fastest growing fitness program
in the world. Be a part of what pro-athletes,
Navy SEALs, and everyday people are raving
about. Increase your physical performance
by 30-40% in just 12 weeks and start getting
that body you have always wanted.
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Why CrossFit Underworld |
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CrossFit Underworld is the largest facility of
its kind in downtown Dallas. |
The box is fully remodeled
offering plenty of parking, two bathrooms, a shower and enough room and
equipment to accommodate a class of over 20 people.
Instructor, Chris Webb is highly trained and
certified in CrossFit, Russian Kettlebells and Martial Arts.
CrossFit Underworld is located less than a
block from I-35/Medical District in downtown
Dallas. |
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W.O.D. "1-27-12" |
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Strength
Deadlift 4x2 @93%
Weighted pull up 4x2
WOD
10-9-8-7-6-5-4-3--2-1
Cleans @ 135/95
Knees to elbows
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Top Times for "1-25-12" |
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"Nate"
AMRAP in 20min
2 Muscle ups
4 HSPU
8 Swings @70/53
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| 1. |
Ed |
16rds +3 HSPU |
RXD |
| 2. |
Richard |
14 rds + 4 HSPU |
Jumping Muscle ups |
| 3. |
Lisa |
14 rds + 4 HSPU |
Red band |
| 4. |
Sarah |
13 rds + 2 MU |
Blue band |
| 5. |
Cody |
10 rds |
RXD |
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PRICING (tax included)*
$150 - Unlimited Month-to-Month Training
$140 - Unlimited 3 Month Contract
$130 - Unlimited 6 Month Contract
$135 - 3 Times a Week
$15 - Drop In Rate
* No start-up fees and no hidden fees.
* Discounts for Students, Military, Police and Firefighters (with proper I.D.).
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FREE ELEMENTS CLASSES*
Element Classes cover the basic movements you will use during a
CrossFit workout. After completing the Elements Classes you
will be able to jump into a program and feel confident in the
skills you have learned. Call 469-544-6996 or email to schedule your elements class.
* Included with membership
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FREE SATURDAY CROSSFIT CLASS
We invite you to come out and try our free Saturday
class.
This gives you a chance to experience a CrossFit workout
and see how our classes our conducted.
Find out
more
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"Prior to beginning Crossfit training this past June, I hadn't routinely worked out in several years, so I was not in the best shape. One of my classmates invited some of us to a Saturday Crossfit session at the beginning of the summer, and it was a VERY tough workout. I thought maybe this isn't for me. I'm not exactly an Olympic athlete. But I'm so glad that I decided to stay with it! What do I like most about Crossfit? The variety, complexity, and difficulty of the workouts that Chris puts together keep it from becoming monotonous. The monotony of traditional gyms made it too easy for me to get comfortable and not challenge myself, not see results, and then lose interest. Chris is an excellent trainer and has tailored some of the more challenging WODs to my fitness level. I also enjoy the interaction and camaraderie with the other Crossfitters. Since I started Crossfit training, I have noticed a difference in how my clothes are fitting. My physique is leaner, as I have replaced that body fat with muscle mass. Now here is what really has me sold on Crossfit - I was able to wear a dress that I haven't been able to get into in probably 3 or 4 years to a formal function two weeks ago! The gains I have seen in my physique, my confidence, my energy level, and my overall health have definitely been worth the pain. Thank you, Chris!!"
- Michele W.
"After many years of doing the same routine at the local gym: chest/tri's, back/bi's, shoulder, and then usually skipping my leg day, I heard about Crossfit and decided to attend a free Saturday Class. Let's just say I thought I was in shape, able to run 7 minute miles, until I attempted the Crossfit workout for the day. I was gasping for air and loving every minute of it. Since then I have been going to Crossfit Underworld on a regular basis and couldn't be happier. The space allows for plenty of room and there is sufficient parking as well. Chris Webb, does an excellent job of directing individuals in order to provide an enjoyable and safe environment to workout. Another great aspect of Crossfit Underworld is the crowd of fellow crossfitters are all very friendly. I'm glad I joined Crossfit Underworld. I'm in better shape, and hoping to qualify for Crossfit Games in 2012 or 2013."
- Luis Cordero
"As a professional mixed martial artist and phys ed graduate, I have trained at many world-class strength and conditioning facilities. CrossFit Underworld is definitely the place to train in the Dallas area."
- Albert Cheng
"In high school I was always active in sports, which
always kept me in good
condition despite my constant battle with asthma. Since then,
I have
always been very good about frequently going to the local gym;
however, I
would always end up there for hours and still not get the
results I
wanted. Including just being able to breathe. I have several
friends who
had been doing CrossFit, and are in the best shape of their
lives, so I
knew I had to try it. When I started, I struggled, but Chris
was patient with me and tailored
the workout to my skill (and breathing) level. The workouts
are always challenging, and I never get bored with monotonous routine.
Physically I
can tell a difference, but even more so I've noticed the
improvement in my
asthma. I haven't used my inhaler in quite some time. In
only 4 months,
this is proof enough for me, and it excites me to think where
I'll be 4
months from now, and even years from now."
- Jill Merritt
"Crossfit Underworld provides everything I was looking
for in pursing my
fitness goals:
1) unbelievable variety in demanding, relatively short
workouts, 2) excellent coaching & motivation and 3) steady
improvement in
strength and conditioning. And there were some things I didn't
expect: 4) tremendous sense of
achievement & confidence (and sometimes relief!) after
EVERY workout, 5)
group workouts that re-ignited my competitive spark, 6) and
some really
cool, fun people! (No one talks to each other at LA Fitness)
Crossfit is
addictive."
- Doug Simmang
"Crossfit is an amazing high-intensity workout that has pushed
my limits more than any other gym has been able to in the past. Before
joining, I had never lifted free-weights or performed many of the skills
involved in the workouts. Chris has been great about taking the time and
having the patience to teach me proper technique for the lifts and other
skills. This is a great opportunity for any women who have ever wanted to
learn lifting techniques! Crossfit has improved many areas of my physical
fitness including strength, speed, and endurance. I'm currently training
for a half-marathon, and after only a short amount of time at this gym, my
pace has improved significantly. Thanks for everything!"
- Jessica Gray
"We got
more out of that session than we have gotten out of others in
a long
while.
We will be spreading the good word about your place there. We
will
most def stop in next time we roll through Dallas. We will
use the
hip stretches and other tips you gave in the
meantime."
- Tom Sharpe
"Serious workout and serious conditioning. Best I've had
since College Wrestling Practice. No, wait a minute; I think this may be a
little bit tougher. Thank you for the Great Workouts and awesome
conditioning. I thank you and my family thanks you!"
- Timothy Veler
"I can see a big difference in my body and it's only been
a month."
- Stephen C. DePaul
"I had fallen into a monotonous routine of going to the
local national gym
chain, doing a couple beach muscle lifts, get on a treadmill for
a while and
then call it a day. I continually kept wondering why I wasn't
making any
progress. The answer was that I needed something different.
Right before I
found CrossFit I had pretty much given up on working out. My
trips to the
gym had severely decreased.
I started my CrossFit journey at the beginning of October and
the progress
I have made has been stunning. The very first day I did a
workout I knew I
was hooked. The workout was unlike anything I had done before
and it pushed
me mentally and physically to finish. I have dropped 8 lbs
since I started
and the changes that my body has started to make are more than I
have gotten
in the past and I have only been doing it 5 weeks. The
constant changes in
the workout are great and it is always a challenge. Chris has
been a
wonderful coach with tons of information outside of the workouts
he puts us
through.
I have since canceled my gym memberships as I know CrossFit is
something I
will be doing for a long time. The drive to improve is here and
that is
where I want to be. Anyone that wants to challenge themselves
in a way they
have never before belongs in CrossFit."
- Jeremy Mercer
Send Your
Testimonial
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