WELCOME

At over 5,400 square feet, CrossFit Underworld is the largest facility of its kind located in downtown Dallas, TX. We provide the best location for Dallas, Irving, and Las Colinas.

Learn more about CrossFit Underworld - Dallas, TX.

   
W.O.D. "10-01-14"    

COMPETITION

De-load 
A.
20 min of Skill Practice
B.
20 min of Steady State Cardio
C. 
20 min of Mobility

     

PERFORMANCE

A.
2 sets 
20 KB Swings
5 Bridge ups
5 Wall Walks
B.
Clean & jerk - 75% x 2, 80% 4x1
Front squat - 90% 5x2
C.
21-15-9
K2E
Dips
400m Run

 

CROSSFIT UNDERWORLD
1220 CONVEYOR LANE, DALLAS TEXAS 75247 469-544-6996
COPYRIGHT @ CROSSFIT UNDERWORLD 2009-2013. ALL RIGHTS RESERVED.

CrossFit Journal: The Performance-Based Lifestyle Resource