h g jj
 


WELCOME

At over 5,400 square feet, CrossFit Underworld is the largest facility of its kind located in downtown Dallas, TX. We provide the best location for Dallas, Irving, and Las Colinas.

Learn more about CrossFit Underworld - Dallas, TX.

   
W.O.D. "7-31-14"    

COMPETITION



A.
Front Squat 3RM
Then 3x3 @85%
Do 12 T2B after each set
B.
Clean heavy single in 10min
Then 2 Cleans EMOM for 10 min
@65%
C.
Jerk from blocks heavy single
Then 4x3 @80%
Do 12 Burpee Box Jumps after each set

PERFORMANCE



A.
500m Row
Then Snatch and Clean & Jerk Complex
B.
1. Power Snatch 5x3 rest :90
2. Power Clean & Push Jerk 5x3 rest :60
3. Over Head Squat 5x3 :60
C.
Skill Work

 

CHALLENGE OF THE MONTH


400m Sprint

 


CROSSFIT UNDERWORLD
1220 CONVEYOR LANE, DALLAS TEXAS 75247 469-544-6996
COPYRIGHT @ CROSSFIT UNDERWORLD 2009-2013. ALL RIGHTS RESERVED.