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WELCOME

At over 5,400 square feet, CrossFit Underworld is the largest facility of its kind located in downtown Dallas, TX. We provide the best location for Dallas, Irving, and Las Colinas.

Learn more about CrossFit Underworld - Dallas, TX.

   
W.O.D. "8-27-14"    

COMPETITION



A.
3 sets 40 Double Unders 12 OHS @115 12 K2E
B.
EMOM for 10 min
11 Hang Power Snatches ( use same weight as last week) even
8 Over the Bar Burpees odd
C.
3 x 400m Runs
Rest 3 min

PERFORMANCE



A.
500m Row

2 sets of Snatch Complex
B.
1. 2-position snatch - 75% x 2 sets, 80% x 2 sets
2. Snatch pull - 96% x 5 x 5
3. Snatch push press - 78% x 5 x 5
C.
Skill Practice

 

CHALLENGE OF THE MONTH


400m Sprint

 


CROSSFIT UNDERWORLD
1220 CONVEYOR LANE, DALLAS TEXAS 75247 469-544-6996
COPYRIGHT @ CROSSFIT UNDERWORLD 2009-2013. ALL RIGHTS RESERVED.