WELCOME

 

At over 5,400 square feet, CrossFit Underworld is the largest facility of its kind located in downtown Dallas, TX. We provide the best location for Dallas, Irving, and Las Colinas.

Learn more about CrossFit Underworld - Dallas, TX.

 

 

W.O.D. "11-21-14"

 

 

STRONGMAN

A. Log Press 3RM

B. KB Press 4x10

C. Tire Flip: 3x5

D. Barbell Rows 3x8

E. KB Curls 3x12

F. JM Press 3x12

G. GHD sit ups "slow" 3x12

     

PERFORMANCE

A.
500m Run
Then 3 sets
5 Broad Jumps
6 Walk Outs
7 Back Curls
8 Push up to Pikes

B.
Clean & Press 3 RM

C.
Deadlift 3 RM

D.
10 min AMRAP
5 Deadlifts @70%
10 Over the bar Burpees
30 Double Unders

 

CROSSFIT UNDERWORLD
1220 CONVEYOR LANE, DALLAS TEXAS 75247 469-544-6996
COPYRIGHT @ CROSSFIT UNDERWORLD 2009-2014. ALL RIGHTS RESERVED.

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